Yoga in the Light of the teachings of Sri BKS Iyengar

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David applies his years of passioned discipline and training and will work closely with you,

sometimes with the aid of a prop, so that you can enjoy the full benefits of practising yoga.

Yoga asanas have often been thought of as a form of exercise. 

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They are not exercises but techniques that place the physical body in positions that cultivate awareness, relaxation, concentration, and meditation.  Part of this process is the development of good physical health by stretching, massaging and stimulating the panic channels and internal organs - so the practice of asanas is complementary to exercise.

 

The asanas are designed to have specific effects on the glands  and internal organs and so alter electro-mechanical energy in the nervous system.

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Visit our online store for video recordings of asana,

class and therapeutic series

>click here> Videos

2024

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Jan 2024

Oudtshoorn, 12th - 14th Jan

Feb 2024

Oudtshoorn, 16th - 18th

Mar 2024

Oudtshoorn, 22nd - 24th

Apr 2024

Oudtshoorn, 19th - 21st

May 2024

Oudtshoorn, 17th - 19th

for further information about any of our workshops or retreats please write to info@iyengaryogawithdavid.com

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