Class Series 1
A complete class using the chair and ropes.
Asana Class 1
About 30 variations and modifications of UTTANASANA with the chair
Class Series 2 - Yoga Kurunta
A complete class using the wall ropes
Asana Series 2
Adho Mukha Svanasana
Class Series 3
A standing poses class with the chair
Asana Series 3
Paripurna Navasana & Palakasana
Class Series 4
Asanas specifically sequenced to stretch tight hamstrings and glutes
Asana Series 4
Ardha Navasana & Supta Padangusthasana 1 - 3
Class Series 5
A class using the chair and ropes.
Asana Series 5
Restorative asanas
