Explore the legendary asanas and principles of B.K.S. Iyengar

with David Jacobs 

Yoga at Home

Recordings of Iyengar Yoga Asana, Class,

Therapy Class Series & Yoga Kurunta 

Check out extracts from our class series

Class Series 1
A complete class using the chair and ropes.
Asana Class 1
About 30 variations and modifications of  UTTANASANA with the chair  
Class Series 2 - Yoga Kurunta
A complete class using the wall ropes
Asana Series 2
Adho Mukha Svanasana 
Class Series 3
A standing poses class with the chair
Asana Series 3
 Paripurna Navasana & Palakasana
Class Series 4
 Asanas specifically sequenced to stretch tight hamstrings and glutes
Asana Series 4
 Ardha  Navasana & Supta Padangusthasana 1 - 3 
Class Series 5
A class using the chair and ropes.
Asana Series 5
             Restorative asanas

For all videos >> click here<<

IMG_3060.jpg

© 2020  BKS Iyengar Yoga Centre, Oudtshoorn. All rights reserved.

  • s-facebook