© 2020  BKS Iyengar Yoga Centre, Oudtshoorn. All rights reserved.

  • s-facebook

Yoga in the Light of the teachings of Sri BKS Iyengar

 

Both  teachers from the Centre apply years of training.

We will work closely with you, sometimes with the aid of a prop,
so that you can enjoy the full benefits of practising yoga.

 

 

Yoga -  Asana and Exercise

 

Yoga asanas have often been thought of as a form of exercise.  They are not exercises but techniques which place the physical body in positions that cultivate awareness,

relaxation, concentration and meditation.  

Part of this process is the development of good physical health by stretching,

massaging and stimulating the panic channels and internal organs - so the practice

of asanas are complementary to exercise.

The asanas are designed to have specific effects on the glands  and internal organs

and so alter electro-mechanical energy in the nervous system.

 

 

 

 

 
 
 
 
 
 
 
2020
 
FEBRUARY 2020
Oudtshoorn  6 - 9 February 2020 (pvt)
Oudtshoorn  15 - 16 February 2020 (pvt)
MARCH 2020
Austria   7 - 8 March 2020 
Holland 13 - 15 March 2020
Switzerland 20 March - 22March 2020
Prema Yoga Schule Zürich
 
Civitavecchia 27 March - 29 March 2020
www.suryacivitavecchia.com
 
APRIL 2020
Oudtshoorn  23 - 27 April  2020
Alignment and form Intensive
 
MAY 2020
Lotus Studio, Knysna  16 May 2020 
Benoni 22- 24 May 2020
Oudtshoorn  30 May - 2 June  2020
JUNE 2020
JULY 2020
Oudtshoorn  30 - 31 July  2020
www.suryacivitavecchia.com
AUGUST 2020
Oudtshoorn  1 - 2 August 2020
www.suryacivitavecchia.com
Sandton  23 - 26 August 2020 
yoga-lova
SEPTEMBER 2020
Alignment and Form
Intensive Iyengar Yoga Training
Oudtshoorn, Friday, 4 September - Sunday,13 September 2020
Oudtshoorn, 24 - 27 September 2020
OCTOBER 2020
KZN, Durban Yoga Shala, 2 - 4 October 2020 (t.b.c.)
NOVEMBER 2020
2021
SEPTEMBER 2021
GREECE - 18 -25 September 2021
amorgos-aegialis.com
 
to book for this retreat > click here <
 
for further information about any of our workshops or retreats please write to info@iyengaryogawithdavid.com

 

Shri B.K.S.Iyengar

 14 December 1918 - 20 August 2014 

Inside our Centre