Iyengar Yoga Practice
David Jacobs and Jürgen Meusel
Workshops & Retreats
Yoga in the Light of the teachings of Sri BKS Iyengar
Both teachers from the Centre apply years of training.
We will work closely with you, sometimes with the aid of a prop,
so that you can enjoy the full benefits of practising yoga.
Yoga - Asana and Exercise
Yoga asanas have often been thought of as a form of exercise.
They are not exercises but techniques that place the physical body in positions
that cultivate awareness, relaxation, concentration, and meditation.
Part of this process is the development of good physical health by stretching,
massaging and stimulating the panic channels and internal organs -
so the practice of asanas is complementary to exercise.
The asanas are designed to have specific effects on the glands and internal organs
and so alter electro-mechanical energy in the nervous system.
Cape Town 16 - 29 October 2020
Port Elizabeth 24 - 25 October 2020
Nakai 27 - 29 November 2020
Hermanus 19 - 20 December 2020
Visit our online store for video recordings of asana, class and therapeutic series
>click here> Videos
Zürich, 26 -28 March 2021
GREECE - 18 -25 September 2021
to book for this retreat > click here <
for further information about any of our workshops or retreats please write to email@example.com