Iyengar Yoga Practice

with

David Jacobs and Jürgen Meusel

Workshops & Retreats 

Yoga in the Light of the teachings of Sri BKS Iyengar

 

Both teachers from the Centre apply years of training.

We will work closely with you, sometimes with the aid of a prop,
so that you can enjoy the full benefits of practising yoga.

Yoga -  Asana and Exercise

 

Yoga asanas have often been thought of as a form of exercise. 

They are not exercises but techniques that place the physical body in positions

that cultivate awareness, relaxation, concentration, and meditation.  

Part of this process is the development of good physical health by stretching,

massaging and stimulating the panic channels and internal organs -

so the practice of asanas is complementary to exercise.

The asanas are designed to have specific effects on the glands  and internal organs

and so alter electro-mechanical energy in the nervous system.

 

 

 

 

 
 
 
 
 
 
 
2020
OCTOBER 2020
Cape Town 16 - 29 October 2020
YOGAWAY
Port Elizabeth 24 - 25 October 2020
NOVEMBER 2020
Nakai 27 - 29 November 2020
Nakai Beach Homestay
DECEMBER 2020
Hermanus 19 - 20 December 2020
YogaHeart
Visit our online store for video recordings of asana, class and therapeutic series
>click here> Videos
2021
JANUARY 2021
FEBRUARY 2021
MARCH 2021
Zürich, 26 -28 March 2021
Prema Yoga
SEPTEMBER 2021
GREECE - 18 -25 September 2021
amorgos-aegialis.com
 
to book for this retreat > click here <
 
for further information about any of our workshops or retreats please write to info@iyengaryogawithdavid.com

 

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© 2020  BKS Iyengar Yoga Centre, Oudtshoorn. All rights reserved.

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