14 December 1918 - 20 August 2014
Chair Viparita Dandasana
Eka Pada Supta Virasana
Eka pada Setubandha Sarvangasana
Adho Mukha Upavistha Konasana
Parsva Hasta Padangusthasana
Dwi Pada Viparita Dandasana
Iyengar Yoga Practice with David Jacobs
Workshops & Retreats
Yoga in the Light of the teachings of Sri BKS Iyengar
David applies his years of passioned discipline and training and will work closely with you,
sometimes with the aid of a prop, so that you can enjoy the full benefits of practising yoga.
Yoga asanas have often been thought of as a form of exercise.
They are not exercises but techniques that place the physical body in positions that cultivate awareness, relaxation, concentration, and meditation. Part of this process is the development of good physical health by stretching, massaging and stimulating the panic channels and internal organs - so the practice of asanas is complementary to exercise.
The asanas are designed to have specific effects on the glands and internal organs and so alter electro-mechanical energy in the nervous system.
Visit our online store for video recordings of asana,
class and therapeutic series
>click here> Videos
Oudtshoorn, 12th - 14th Jan
Oudtshoorn, 16th - 18th
Oudtshoorn, 22nd - 24th
Oudtshoorn, 19th - 21st
Oudtshoorn, 17th - 19th
for further information about any of our workshops or retreats please write to firstname.lastname@example.org