Recordings of Asana and Class series

CLASS Series, ASANA Series,  

Therapy Class & Yoga Kurunta Videos

Regular recordings of complete Class Series showing modification and variations of asanas within a sequence using a variety of props, including wall ropes.

Each complete and balanced class costs US $15

The Asana Series will show individual asanas and how they can be practised with the use of props. This will assist in your daily practice to be able to hold an asana for an extended time to get the benefit from the pose.

Each asana recording costs US $10

Recordings of specialized Therapy Class Series

showing adaptations and variations of asanas

for therapeutic purposes in a sequence

using a variety of props, including wall ropes

to target problem areas such as the neck, shoulders,

the lower back and knees.

Each complete  class costs US $15

Coming soon.... Yoga Kurunta Asana Series 

Working our way through the basic yoga asana categories,

each pose will be available separately. 

The link of the video will be sent to your Dropbox

Class Series 1

A complete class using the chair and ropes (1hr30)

Asana Series 1

About 30 variations and modifications of  UTTANASANA with the chair (2hrs12m)

Class Series 2

Yoga Kurunta
A complete class using the wall ropes (1hr21)

Asana Series 2

Adho Mukha Svanasana (45mins)

Class Series 3

Standing poses with the chair (1hr12)

Class Series 4

Asanas specifically sequenced to stretch tight hamstrings and glutes (1hr46)

Asana Series 3

Paripurna Navasana & Palakasana (25mins)

Asana Series 4

Ardha  Navasana & Supta Padangusthasana 1- 3 (55mins)

Class Series 5

A complete class using the chair and ropes (55mins)

Asana Series 5

Restorative asanas (1hr 50mins)

Class Series 6

Standing poses using the chair (1hr15)

Hip-Healthy asanas

Class Series 7

Yoga Kurunta

Standing poses with the ropes (55mins)

Class Series 8

Yoga Therapy

Neck & Shoulders Series 1 (54mins) 

Class Series 9

Yoga Therapy

Neck & Shoulders Series 2  (45mins)

Class Series 10

Yoga Therapy

Neck & Shoulders Series 3 (1hr6mins)

Yoga Kurunta

 Standing poses 1

 Tadasana - 52mins

Yoga Kurunta

 Standing poses 2

 Vrksasana - 30mins 

Yoga Kurunta

 Standing poses 3

Utthita Trikonasana - 52mins 

Yoga Kurunta

 Standing poses 4

Utthita Parsvakonasana - soon 

Class Series 11

Yoga Therapy

Neck & Shoulders Series 4 (1hr8mins)

Class Series 12

Yoga Therapy

Neck & Shoulders Series 5 (50mins)

Class Series 13

Yoga Therapy

Neck & Shoulders Series 6 (46mins)

Class Series 14

Yoga Therapy

Neck & Shoulders Series 7  (47mins)

Class Series 15

Yoga Therapy

Neck & Shoulders Series 8 (49mins)

Class Series 16

Yoga Therapy

Neck & Shoulders Series 9 (1hr 4mins)

Class Series 17

Yoga Therapy

Neck & Shoulders Series 10 (1hr 10mins)

Class Series 18

Yoga Therapy

Neck & Shoulders Series 11 (1hr12mins)

Class Series 19

Yoga Therapy

Neck & Shoulders Series 12 (54mins)

LAST of the therapy series

A restorative class

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© 2020  BKS Iyengar Yoga Centre, Oudtshoorn. All rights reserved.

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